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The Real Picture of Cancer Today



How many people are suffering from cancer worldwide today?
According to huffingtonpost, every year 12.7 million people are diagnosed with cancer. Among the cancer patients, 7.6 million people face death each year. But there is evidence that these deaths could be prevented by 30 to 40 percent, and one-third could be cured if early diagnosis and treatment were done. In the US, 340,000 cases of cancer are reported every year.

What types of cancers are the most common?
Lung, prostate and colorectal cancers are in the top three position. According to the World Cancer Research Fund International, the contribution of these three cancers was 42% in 2012. Among these three, in men, the most common cancer worldwide was Lung cancer in 2012.

Which countries have the most number of cancer patients?
The highest cancer rate was found in Denmark. In 2012, 338 people (both men and women) per 100,000 were diagnosed with cancer. There were nine countries where the age-standardized rate was at least 300 per 100,000. The countries were Denmark, United States, Belgium, France, South Korea, Australia, Norway, Ireland and the Netherlands.
(wcrf.org)

Who are the most vulnerable to cancer?
It is not easy to answer this question. It depends on ages and types of cancer. Testicular cancer is the most common in the 20-39 age group. On the other hand, prostate cancer is more common in older men. Below 15 years age group, the most common cancer is leukemia. The risk of getting cancer increases as you get older. You are most vulnerable when you cross 50. (chromiumj11.imascientist.org.uk)

Why is the number of cancer patients increasing day by day?
So far, experts have found one reason of increasing rate of cancers. The reason is the increase of life expectancy. According to scienceblog.cancerresearchuk.org, more than three-quarters of people who are diagnosed with cancer in the UK are over the age of 60. Older people are not fit and strong enough to fight against cancer.

What kinds of cancer awareness activities are observed around the world?
To raise awareness of cancer and to encourage its prevention, detection, and treatment World Cancer Day is observed on February 4 worldwide every year. In the United States, the month of October is observed as the National Breast Cancer Awareness Month. They also observe September as the National Prostate Health Month.

What kinds of cancers are curable?
According to medicaldaily.com, the 7 most curable cancers with strong 5-year survival rates are
Cervical cancer (5-year survival rate: almost 100%)
Breast cancer (5-year survival rate is 100% if it is diagnosed at early stages of 0 and 1)
Testicular cancer (5-year survival rate: 95.3%)
Prostate cancer (5-year survival rate: almost 100%)
Melanoma (5-year survival rate: 91.5%)
Thyroid (depending on tissue type, 5 year survival rate is almost 100%)
Hodgkin Lymphoma (5 year survival rate: almost 95%)

Where are the best cancer treatment centers located?
According to topmastersinhealthcare.com, the top 10 cancer treatment centers and hospitals in the world are:

1. Hospital of the University of PA – Abramson Cancer Center
Philadelphia, PA, United States
2. Roswell Park Cancer Institute
Buffalo, NY, United States
3. Johns Hopkins Hospital Sidney Kimmel Comprehensive Cancer Center
Baltimore, MD, United States
4. University of Texas M.D. Anderson Cancer Center
Houston, TX, United States
5. Memorial Sloan-Kettering Cancer Center
New York, NY, United States
6. Wake Forest University Baptist Comprehensive Cancer Center
Winston-Salem, NC, United States
7. Princess Margaret Cancer Centre, University Health Network
Toronto, ON, Canada
8. USC Norris Comprehensive Cancer Center
Los Angeles, CA, United States
9. Christie Hospital NHS Foundation Trust
Withington, Manchester, United Kingdom
10. Spanish National Cancer Research Center. Madrid, Spain

There are a lot of things to know about cancer. To know details, you have to visit the sites mentioned above. Actually, we have to know a lot so that we can prevent cancer and cure it at its early stages. Only our awareness can remove our fear of cancer.

Foods for Your Healthy Brain and Nerves


Is there really any food which is good for the brain? How do the foods work? Many types of research have been conducted on this matter. It has found from the research, as vitamins and minerals are necessary to keep your body strong and healthy, these foods are needed to keep your brain and nerves active. So, researchers have named these foods as ‘brain food’.

Vitamin B1 (Thiamin): For healthy brain and nerves, this vitamin is necessary. The best sources of vitamin b1 are enriched grain products, fortified breakfast cereals, and meatless soy products.

Vitamin B5 (Pantothenic Acid): It forms coenzyme which helps to transmit nerve stimulation. You can get this vitamin from meat, fish, whole food grains, beans, milk, vegetables, and fruits.

Vitamin B6 (Pyridoxine): This vitamin converts tryptophan into serotonin. Serotonin is a chemical component of the brain. Vitamin B6 enriched foods include: fortified breakfast cereals, beef, potatoes, bananas, turkey, pistachios etc.

Vitamin B12 (Cyanocobalamin): This vitamin is necessary for the normal function of the brain and nervous system and the formation of red blood cells. You can get this vitamin from eggs, fish, meat, milk and dairy foods.

Folic Acid: This vitamin is necessary for the metabolism of fatty acid in the brain. Folic acid is essential for pregnant women. Because the risk of nerve-related problems of the wombed child increases if the amount of folic acid is low. You can get folic acid from whole-wheat products, peas, dried beans, oranges, liver, broccoli, beets, lentils, and spinach.

Some minerals play vital roles to conduct the activities of the nerves properly. Your whole body will be inactive if your nerves decay. So, to prevent nerve decay and to stimulate the nerves, you have to take the following minerals.

Magnesium: Good sources of magnesium include: Whole grains such as brown rice, Beans and nuts, Green leafy vegetables, and whole wheat bread.

Potassium: Potassium is present in all fruits, meat, fish, and vegetables. Potatoes and sweet potatoes, milk, all nuts, bananas, avocados, soybeans, chocolate are high in potassium.

Calcium: Foods rich in calcium include: Cheese, Yogurt, Sardines and canned salmon, Almonds, Beans and Lentils, Whey protein etc.

Eat foods to increase brain power: To keep your brain active, fuel is necessary. And for this, take a small amount of foods several times a day rather than taking a large amount of foods two to three times a day. Choose nutritious foods such as fresh fruits, vegetables, grains, beans, chicken, and fish. Drink water a lot. Your brain needs sufficient water for its proper activity. Your brain becomes dehydrated by mental pressure. So drink water when you are tired, in anxiety, or in mental pressure. Do not take coffee and soft drinks much. Because these drinks contain caffeine that increases urine.

Eat different types of foods: Your body needs different kinds of nutrition. Nutrition is necessary for the daily activities of your nerves and brain. So to get nutrition, you have to take different types of foods. Foods are the best source of nutrition. Give foods the priority, not medicine. Take advice from doctors if necessary.

Breast Cancer | Need Early Diagnosis | Need Awareness



Are you aware of Breast Cancer? To fight against breast cancer, mammography and other forms of early detection are necessary. To raise awareness, the media, cancer survivors, and many governments have recognized the month of October as National Breast Cancer Awareness Month. 

In modern Western countries, the pink color is considered feminine. A ribbon of pink color symbolizes breast cancer awareness. It has been using since 1991.

A new lump or mass is the most common symptom of breast cancer. Staging of breast cancer helps plan the treatment. To classify stage, there are several ways. Among them, TNM system is widely used. Here, T for Tumor size, N for Lymph Node status and M for Metastases.

Surgery, Radiation therapy, Chemotherapy, Hormone therapy, and Targeted therapy are the treatment methods of breast cancer. The main goals of treatment are to eliminate cancer from the body as much as possible and to prevent the disease from coming back.

Breast cancer survival rates depend on the diagnosis. The survival rate is higher if it is diagnosed at the early stages. Many factors are related to the survival rates. According to the American Cancer Society, Cancer survival rates don't tell the whole story.

In the United States, the most commonly diagnosed cancer in women is breast cancer which is the second most leading cause of death among women. Every year more than 250,000 women are diagnosed with breast cancer there. According to the World Health Organization, it is breast cancer which is the most common cancer among women all over the world.

Breast cancer blogs provide educational information, breakthroughs, and support regularly. Some leading blogs are:
The exact causes of breast cancer are unknown. According to nationalbreastcancer.org, Doctors seldom know why one woman develops breast cancer and another doesn't. Just it is known that breast cancer is caused by the damage of cell's DNA.

Researchers have identified that hormonal, lifestyle and environmental factors increase the risk of breast cancer. Some risk factors which are associated with breast cancer include:
  • Being female
  • Increasing age
  • A personal history of breast conditions
  • A personal history of breast cancer
  • A family history of breast cancer
  • Inherited genes that increase cancer risk
  • Radiation exposure
  • Obesity
  • Beginning your period at a younger age
  • Beginning menopause at an older age
  • Having your first child at an older age
  • Having never been pregnant
  • Postmenopausal hormone therapy
  • Drinking alcohol.
It is not obvious but some changes in lifestyle may help reduce the risk of your breast cancer. mayoclinic.org suggest you to:
  • Ask your doctor about breast cancer screening.
  • Become familiar with your breasts through breast self-exam for breast awareness.
  • Exercise most days of the week.
  • Limit postmenopausal hormone therapy.
  • Maintain a healthy weight.
  • Choose a healthy diet.

Source of Information: Wikipedia, ww5.komen.org, webmd.com, cancer.org, nationalbreastcancer.org,
mayoclinic.org