Why can Iodine Deficiency become Fatal for you?

Iodine is very important for our body, though we rarely value it. It plays a special role in thyroid hormone and digestive activities.

If there is a lack of iodine, it has a major effect on physical growth or structure.

But many of us do not know how much iodine we need or in what kind of food it can be found?

After research, Professor Margaret Rayman of Surrey University has found that there is a shortage of iodine in many modern healthy foods which can create serious health issues especially for pregnant women.

Why do we need iodine?

Thyroid hormone plays a key role in digestion and body growth and iodine is an important part of this hormone.

“The lack of iodine is the main cause of the lack of human intelligence or lack of learning, which can be prevented,” says Professor Rayman.

“If pregnant women do not get enough iodine, their children may be born with intellectual disabilities or hormonal problems.” She said.

Iodine problem lies in many neighborhoods near the Alps. There is also a large number of thyroid gland swelling in the neck. Large swelling thyroid glands are also seen in their throat.

Professor Rayman says, now we know it is a visible sample of iodine deficiency. Thyroid glands may swell excessively as it tries to store iodine from blood.

Healthy Food Risks

Among the foods all over the world, probably the main source of iodine is white fish and eggs.

Iodine is also mixed with food-salt in most countries.

In many countries like the UK, people get iodine directly from milk and dairy products, because iodine is added to the diet of cows.

But in industrialized countries too, iodine deficiency is seen among many people. There is a lack of iodine in food, that is not because of that. The main reason, they do not want to eat these foods.

The most vegetarians are in this group who do not have meat in their food menu. The number of these teams is increasing day by day.

The Norwegian Institute of Public Health has done a recent study on people of different ages, there were also pregnant women among them.

The organization has found that iodine acceptance rate among vegetarians is very low.

Professor Rayman has also found that vegetarians and those who do not eat meat, such pregnant women also have iodine problems in their children.

In the 1990s, Professor Rayman collected samples from more than 14,000 pregnant women. Then she kept observing the health and growth of them and their children.

Especially they closely monitored the power of children's education and their intellectual capacity. They analyzed their data.

They found that women who had iodine problems, their children received fewer marks in the oral intelligence test at the age of eight. At the age of nine too, they had less capacity for their studies. They have seen this test, the problems of the mother have affected their children.

But the most worrying thing is that those who had a little iodine deficiency, this problem was also strong among them.

Where is iodine available?

The world's largest source of iodine is the ocean.

Iodine comes into human body by consuming plants or animal meat which comes through food cycle from the sea to the sky, the environment, the rain etc.

But there is no sea-touched rain in landed areas at all times. Again, those who are dependent on locally produced food also do not get iodine in all foods. These events occur in the Alps, in remote areas of Pakistan or in mountainous areas of Italy, Russia and Central Africa.

Iodine deficiency is also seen in flood prone areas like Bangladesh. Because flood water washes away iodine from the soil.

How much iodine is needed every day?

Experts suggest that one woman should have 150 to 300 micrograms of iodine in their food per day. But iodine levels are different in each meal. So it is difficult to say how much iodine one can get in the amount of food one eats.

However, oily fish does not contain the same amount of iodine that white fish contains. There is more iodine in cold milk.

There is also considerable iodine in milk that is not organic. Due to the regulations what have to be fed to the farm cows, this milk becomes iodine-rich.

Best of all, eating different types of food. Do not completely remove the type of food like meat, unless the doctor has a restriction.

source of Info: bbc.com/bengali

Hair Loss Causes? A Global and An Eternal Question

It is an eternal question worldwide, "Why is my hair falling out?" The causes of hair fall are many. Experts are trying to find out the causes relentlessly. The health.com has found some common causes of hair loss in men and women. Let's see the reasons in brief:

1. Physical Stress: A temporary hair loss may occur because of any physical stressful event such as, a surgery, a severe illness, an accident etc. But there is a good news, hair will start to grow as soon as the body starts to recover.

2. Pregnancy: Pregnancy is a stressful state, and stress causes hair loss. But don't worry, your hair will grow back soon after giving birth to a child successfully.

3. Too much vitamin A: The American Academy of Dermatology is saying that medications or supplements that contain much vitamin A may cause hair loss. So stop taking excess vitamin A.

4. Lack of protein: Take protein rich food such as, fish, meat and eggs much otherwise your body may ration protein by stopping your hair growth.

5. Male Pattern Baldness: Male sex hormones and a combo of genes are responsible for it.

6. Heredity: It is the female version of male pattern baldness. If any woman in your family has a history of hair loss, you may be prone to it.

7. Female hormones: Hormonal balance change during pregnancy and at menopause may cause hair loss.

8. Emotional stress: It causes less hair loss than physical stress.

9. Anemia: Iron deficiency causes anemia and anemia causes hair loss.

10. Hypothyroidism: Underactive thyroid gland cannot pump out sufficient hormones. As a result, Hypothyroidism occurs and hypothyroidism contributes to hair loss.

11. Vitamin B deficiency: Low levels of vitamin B may cause your hair loss.

12. Autoimmune-related hair loss: An overactive immune system causes alopecia areata which causes hair loss.

13. Sudden weight loss: Though weight loss is good for health, sudden weight loss may cause stress that may be a cause of hair loss.

14. Chemotherapy: Chemotherapy destroys rapidly dividing cancer cells. It destroys rapidly dividing hair cells also.

15. Polycystic ovary syndrome (PCOS): It is another imbalance in female and male sex hormones which causes hair loss.

16. Antidepressants, blood-pressure and other drugs: Blood thinners and the blood-pressure drugs are more common factors for hair loss.

17. Overstaying: Tight braids, high heat, hair weaves, corn rows, hot-oil treatments etc. affect hair root and cause hair loss.

18. Trichotillomania: It is an "impulse control disorder". People affected by this disorder pull their hair out.

19. Aging: Especially women loses their hair when they enter their 50s and 60s.

20. Anabolic steroids: To bulk up muscle, many take anabolic steroids which is a cause of hair loss.

Thousands of questions come to people's mind about hair loss causes. As hair is a part of our beauty, we cannot neglect it anymore. Among the thousands questions, let's find out some questions and their answers:

Hair loss causes in young males:

What causes hair loss in your 20s? Androgenic alopecia is known as Male Pattern Baldness. Though it can affect both men and women, males are affected by it at their teenage or early 20s. Alopecia areata can cause complete baldness although hair returns in 90% cases. Young adults and children are the most sufferers of it.

Hair loss causes in young females:

About 40 percent of hair loss sufferers are women. The most causes of hair loss in young women are:

• Androgenetic alopecia, 
• Fluctuating hormone (Estrogen) levels, 
• Physical and emotional stress, 
• Pregnancy, 
• Eating disorder, and 
• Excessive styling.

Hair loss environmental causes:

Dust and smoke create air pollution. Dust and smoke contain various kinds of chemicals which settle on the scalp and hair. 'Sensitive Scalp Syndrome' is created by these. As a result, hair roots experience itching, oily scalp, dandruff and pain. All these things cause hair loss.

Can head lice make your hair fall out?

There is no scientific evidence that lice is directly responsible for hair loss. But lice cause inching which causes people to pull out their own hair.

Hair loss is a global problem. To get rid of this problem, we have to know the causes of hair loss first. From the above discussion we have known that physical and emotional stress can cause hair fall. Pollution is also responsible. It is true that, we have no hand in the genetic causes of hair fall, but we can change our life-style to be free from avoidable causes.

Acne Causes Before 20 | You can Ignore But a Teenager Not

Acne is nothing but a name of a tension of teenagers. I had acne on my face when I was a teenager. I am 32 now. I have no acne on my face but some exist on my back now. I know if I say, "Don't worry. Your(the teenagers) acne will vanish forever when you will grow up", it won't satisfy you.

It is true that acne exists in the twenties, thirties and a few in the forties. In women, it remains a little longer. But whatever I say, teenagers can not ignore acne as they are more conscious of their appearance. And whenever they go in front of the mirror, they become nervous to see acne on their face. And the result is depression, anxiety, low self-esteem etc.

Acne mostly appears on the face. It may also pop up on back, chest, shoulders and neck. Acne on the face is the main matter of concern. In this case, many questions come to teenager's mind. The first question comes, "Why does acne occur in teenage most?".

The causes of acne are many. During puberty and menstrual period hormonal activity increases. At this time, the rise of a sex hormone called 'Androgen' causes acne. The hormones that are directly and indirectly associated with acne are:

• Androgens testosterone
• Dehydroepiandrosterone (DHEA)
• Dihydrotestosterone (DHT)
• Growth hormone (High levels) and 
• Insulin-like growth factor 1 (IGF- 1)

According to some studies, genetic factors are responsible for acne. That means you may get acne from your parents. 

The other causes of acne may include:

• Cosmetics (Greasy): Oil-based makeups are more responsible than water-based.
• Androgen and lithium containing medicines and
• Menstruation

Some causes may worsen acne. Such as:

• Friction (to lean on skin or to rub the skin)
• To pick or squeeze blemishes
• Pressure from backpacks, helmets etc. and
• Emotional Stress.

Many people blame infections and diet for acne. But the role of infection and diet is not clear or well understood. 

The information of the article was taken from Wikipedia, medicalnewstoday and webmd.com. You can visit the sites for more information.

Interesting facts of Obesity and Overweight You Should Know

Obesity is on the rise all around the world. In the past, obesity and overweight was a matter of tension in the developed world. But, now it is a matter of concern in middle income countries as well as developing countries. In this situation, let's know some interesting facts of obesity and overweight.

Premature death rate is high in obese people:
Obesity, responsible for the second most premature death in the United States kills more than 300,000 people every year. Overall, more than 2.8 million people face death because of obesity or overweight worldwide each year.

Obese women live in high health risk:
Obese women experience more breast cancer risk in their postmenopausal period. On the other hand, obesity strains pelvic muscle in women. The result is vaginal prolapse. Educated women are less obese than uneducated women.

People never want obesity:
4000 people participated in an online survey. Almost half of them told that they can give up one year of their life rather than be fat. Rudd Center for Food Policy and Obesity, Yale University conducted the survey.

Sugar intake rate is rising in the US:
The average US person takes 100 pounds of sugar every year now. 100 years ago it was only 10 pounds.

Childhood obesity is increasing worldwide:
After observing 250,000 too fat US children under the age of 6, Child safety seat manufacturers have started making bigger models. In 2007, the number of preschool children who were overweight globally was more than 40 million. Self esteem is affected by childhood obesity.

Obese people are more vulnerable than malnourished people:
There are more overweight people than malnourished people on earth. People die more for being overweight than underweight all over the world.

Obesity affects Sexual life:
Both obese men and women are less sexually satisfied. They are less sexually active too. Obese men struggle more with erectile dysfunction.

Some Facts of Plastic Cosmetic Surgery You May Not Know

A recent study about Instagram post on Plastic Surgeon Search was published in the Aesthetic Surgery Journal. The study tells us to be aware of the plastic surgery related hashtags. Why? No, I am not telling you that here. You can know everything about the study by searching google. Here we will know some basic but important information of plastic surgery.

Do you know that today's modern plastic surgery actually started in ancient Egypt and India? About the broken nose constructive treatment was first mentioned in a medical text called the "Edwin Smith Papyrus". The period was from 3000 to 2500 BC. Sushruta was a 6th century BC Indian Physician. His contribution was in the field of plastic and cataract surgery. Before Sushruta, Indians carried out reconstructive surgery techniques by 800 BC.

Plastic surgery is different from cosmetic surgery. They have different goals. Cosmetic surgery focuses on enhancing appearance. On the other hand, the main focus of plastic surgery is to repair for constructing a normal function and appearance. The methods of training of plastic surgery and cosmetic surgery are different.

According to American Society of Plastic Surgeon, in 2016 Americans spent over $16 billion on plastic cosmetic surgery and minimally invasive procedures. Breast augmentation was the top most procedure. Other top four procedures were: Liposuction, Nose reshaping, Tummy tuck and Buttock augmentation.

Although South Korea is the main center for plastic surgery among all countries, Colombia is in number one because of Liposuction surgery. The top ten plastic surgery conducted countries are: Colombia, India, Dominican Republic, Taiwan, Thailand, The United States, Brazil, Italy, South Korea and Greece.

South Korean capital Seoul is the capital of Plastic surgery. A research which was conducted in 2009 found 1 in 5 women in Seoul experienced plastic surgery. And since 2009, Korea has conducted the most operations per capita with more than 980,000 operations in 2014.

Plastic surgery is one of the most discussed issues in the world today. The discussion will continue. But we want to stop here now. We will try to know more about it in future.

Do you know these Wonderful Health Benefits of Garlic?

Garlic adds a unique flavor to cooking. Garlic has been using in cooking in India for a long time. It is not less known in other countries too. Many people call garlic ‘Power House of Medicine and Flavor’. The reason is - raw and cooked garlic keeps the body fit. And eating garlic on a regular basis cure many diseases.

Garlic has been using to cure diseases in Indian subcontinent for a long time. In addition, garlic is also used in other purposes. Using garlic is quite common in many cultures. Our ancestors have used garlic to control insects. In middle age, Europeans have used it to control plague.

Garlic contains the compound allicin that cure diseases. According to a NDTV report, the use of garlic and its health benefits are informed below:

Keeps Blood Clean:

Two cloves of garlic with a glass of warm water has to be taken in the morning daily. And a lot of water has to be taken in the day. It will clean blood and keep the skin well. If you want to lose weight, add some lemon juice to the warm water.

Cure Cold and Fever:

Garlic could be a super medicine for those people who frequently experience cold and fever. To remove cold and fever, two to three cloves of raw garlic have to be taken. Besides this, garlic could be eaten cooked and with tea. If the smell of garlic is felt bad, add ginger and honey to it.

To avoid heart disease:

The levels of cholesterol remain less if some cloves of raw or semi-cooked garlic are taken daily. And to control blood pressure and to balance sugar levels in blood, garlic works well. The sulfur-based compound allicin have positive impact on health. Keep in mind, raw garlic is better in this regard.

To prevent Bacteria and Bacterial diseases:

Garlic has been used to prevent bacteria and bacterial diseases for thousands of years. Studies have found that garlic extract works well to eliminate worms in children. Mouth wash could be made with garlic extract. The daily use of this mouth wash stops the spread of bacteria in the gums.

To prevent Cancer:

Stomach and colon cancer could be prevented by taking raw or cooked garlic daily. Many studies have claimed it. In addition, almost all types of cancer resistance is made in the body by daily consumption of garlic.

In skin and hair care:

The daily consumption of garlic makes the skin beautiful and remove the signs of aging. Besides, to protect the skin from the attack of bacteria and fungus, garlic has to be eaten regularly. Regular consumption of garlic stops hair fall and helps grow new hair.

Caution:

Patients who have asthma or shortness of breath should be careful in using garlic. In many cases, side effects are seen in these patients. Garlic consumption has to be stopped before operation. And not more than two to three cloves of garlic should be eaten without consulting a doctor.

Not these 9 Foods in an Empty Stomach

Eating healthy food is very important for the body. Eating at the right time is important as well. Recently, a study has proved that there are some foods that should not be eaten in an empty stomach any more. These foods create acids and cause intestinal problems. Popular lifestyle related website Boldsky has informed us the foods.

Soda:

Soda contains high amount of carbonated acid. If soda is taken in an empty stomach, carbonated acid causes nausea and health problems.

Tomatoes:

When tomato is taken in an empty stomach, its existing acid mix with gastrointestinal acids and makes one kind of insoluble gel. This gel could create stones in the stomach.

Medicine:

Some gastric medicines are recommended to take before meal. But, for most of the medicines, doctors advise to take after meal or when the stomach if full. When medicines are taken in empty stomach, they create unpleasant condition there.

Alcohol:

Drinking is harmful for the body. Drinking in empty stomach is more harmful. The elements of alcohol create burning in the intestine.

Spicy foods:

Many of us like to eat spicy foods. Eating spicy foods in empty stomach is not good anyhow. As a result of eating spicy foods in an empty stomach, acidic reaction creates burning there.

Coffee:

Drinking coffee in empty stomach is very harmful. Coffee contains caffeine that is not good for the stomach. So, if you need to drink coffee, take a glass of water first.

Tea:

Like coffee, tea should not be taken in an empty stomach. Tea contains high levels of acids which do harm the membranes of the stomach.

Banana:

Eating banana in an empty stomach increases the amount of magnesium in the body suddenly. As a result, the balance of magnesium and calcium in blood is destroyed. So, experts advise not to take banana in empty stomach.

Sweet Potato:

Do you know that sweet potato contains tannin and pectin? These elements release more acid that constrain the stomach wall. As a result, burning is created in the chest.

Remove Stress at once

Now-a-days it is difficult to get a man who has no mental pressure. Sometimes, we become almost senseless for different types of mental pressure, such as office workload, to cope with colleagues, fragile relationship, managing children, a lot of economic pressure etc.

Mental pressure is constant in life. But, we have to find out a way to get rid of it. We will discuss about a long term solution another day. Today, let’s find out some ways to handle stress quickly and temporarily. A popular health related website help.org has informed us the quick ways of removing stress.

What you have to look at:

• Are you feeling pressure too much? Look at a picture you like most.
• Open the windows and go close to light.
• Is there any tree by the window? Look at the tree. If there is no tree next to the window, look at the people walking on the street. Notice their gesture carefully.
• When you are walking, look at the people around you. You must find someone in worse condition than you.
• Enjoy the beauty of nature. Light has come to terrace. Look at the light for a moment. Slowly, your mind would become cool.
• See the colors of the things around you. Just see the colors leaving all thoughts.
• Close your eyes and think about a place you like most.

What you have to listen:

• Are you in pressure? Listen to a music of your choice. And yes, do not listen to a sad song this time anymore. Listen to funny songs.
• If possible, listen to chirping of birds, sound of falling water etc.

What you have to smell and touch:

• Take smell of some beautiful flowers. Apply your favorite perfumes to your body.
• Are you having too much trouble; feeling helpless? Touch your own body. Hold your own hand. You are for yourself. Feel your own existence.

In addition, you can eat something you like. This could be chocolate or ice cream. But, do not eat too much. If you do these, you might be free from stress quickly.

You may also like: Increase The Power of Your Brain

Problems in Eyes in Middle Age

Along with some common problems, some particular problems are occurred in eyes in the middle and old age. Dr. Nafis Ahamed, senior consultant of eye department in Bangladesh Medical College and Hospital, has talked about it in an interview with nTV.bd recently. Many unknown and important things have come up in his speech. Let’s know the important things:

The first question is, what kinds of problems are occurred in the middle and old age? This can be divided into two parts. One is infective. It means infection which is occurred by germs such as bacteria. Another reason is non-infective or non-microbial. Among the microbial diseases, the most widespread is corneal ulcer. Another one is dakriosistitis, inflammation or infection of eye duct or tear duct. These two are very common. Conjunctivitis is also seen. These problems are caused by microbes.

Non-microbial diseases are also divided into two parts. One is reversible blindness. This blindness can be brought back to vision again. Cataracts is such kind of problem.

On the other hand, there are some diseases such as glaucoma, which is not reversible. So, the prevalent diseases are glaucoma, cataracts, corneal ulcer, dakriosistitis and problems occurred by injury.

There are many reasons of the reduction of the power of the eyes. It could be caused due to disease. Eye power may decrease close to the age of 40. This problem is related to age. The intensity of the problem increases slowly to 50 years of age.

One special kind of water is created in our eyes. There are some ways inside the eyes. The water gets out through the ways. For any reason, if the ways age blocked, water cannot pass through them. When water cannot go out, it creates pressure inside the eyes. These pressure affects the optic nerve. Optic nerve helps us to see. So, if the optic nerve is damaged, it will not be brought back again. It can be damaged if it is not diagnosed timely. And the ultimate result is blindness.

How much you know about Summer Heat Stroke?

Every year, temperature is rising. The earth is becoming warmer. But the temperature of human body is regulated internally. Our body tries to maintain its own temperature though the temperature of the environment is increased. Then the body starts to sweat. Sweat is evaporated and our body becomes cool. But if there is not enough stored water in the body, problems occur. The body becomes warmer with the increase of humidity. As a result, evaporating ability of sweat decreases. Thus the situation of heat stroke is created.

Who experience Heat Stroke:

Children and elderly people cannot regulate body temperature more. So, they could have heat stroke. In addition to that, labor may be a cause of heat stroke. Standing or working in the sun for a long time is also susceptible to heat stroke. Besides, some diseases are more vulnerable to heat stroke. Patients of skin disease such as ectodermal dysplasia and diabetes have a risk of severe heat stroke. In addition, there is a risk of heat stroke to those who take some medicines such as antihistamines, aspirin and medicines for mental illness. Obese people have high risk of heat stroke.

Symptoms of Heat Stroke:

Feeling tired, nausea, dizziness and feeling muscle pain are the early symptoms of heat stroke. At this level, the body temperature remains below 106 degree Fahrenheit. If the patient is not treated at the right time, he may become unconscious. Body temperature may rise above 106 degree Fahrenheit. Different types of organs of the body began to break down. When heart failure occurs, blood pressure decreases. Due to the damage in the lungs, breathing is disturbed. Urinating stops as the kidneys do not work. The body’s ability to coagulate blood reduces and bleeding from different parts of the body starts. Some of the symptoms of heat stroke are similar to the symptoms of various kinds of diseases such as cerebral malaria, meningitis, septicemia etc. Therefore, heat stroke and the diagnosis of diseases require caution.

What to do in case of heat stroke:

As it has been said earlier, some of the symptoms of heat stroke coincide with some diseases. The patient has to be taken to hospital as quickly as possible.

• Patient has to be shifted warmer place from cold environment. If possible, keep the patient in air conditioned room.
• Try to reduce body temperature anyhow. Wipe the whole body with water. If necessary, the body has to be covered with wet cloth.
• The patient’s nose and mouth should be kept clean so that he can take breath easily.
• In the hospital, oxygen is given. Besides oxygen, potassium and saline are given if the amount of potassium in the body decreases. In case of bleeding, blood has to be given.

However, one word has to be kept in mind that the patients of heat stroke are not given aspirin to reduce temperature. Because, aspirin increases the tendency of bleeding.

Do the following to avoid heat stroke:

1. Drink plenty of water.
2. If possible, work in the open air.
3. Wear light, loose cotton cloths.
4. You can take shower twice a day.
5. Take an umbrella when you go in the sun.
6. Children and old should be more careful.

Be careful with the initial symptoms.

Lemon Water for 15 Reasons

Have you heard about lemon and weight loss? Yes, you must have. But maybe you did not know that there are many other benefits of lemon water besides weight loss. I am sure that you will add lemon water to your morning routine daily after reading this article!

Make a refreshing morning drink with a fresh lemon. It has plenty of benefits. You may be surprised to see some results. Let’s know all about it.

Lemon Detox:

Toxins are flashed out from our body by the help of lemon detox. Lemon contains citric acid. Citric acid flushes toxins from our liver, colon and gallbladder. Mix a teaspoon of honey in lemon water and drink in the morning. You will get a refreshing lemon cleanse.

Relieves Joint Pain:

Lemon water, full in vitamin C dissolves uric acid. It reduces inflammation in achy knees. Pain is reduced by this super drink. Arthritis patients are brought relief by this.

Fighting against Infection:

Lemon water stimulates body’s immune system. It keeps immune system running which fight against viral infection effectively.

Hydrated Body:

If you want to stay hydrated, drink lemon water. Citric acid of lemon water enhances mineral absorption. Minerals are very essential for keeping our organs running. Replenish the lost minerals and vitamins by adding a few slices of lemon in a glass of water.

For Weight Loss:

Taking 8 glasses of water everyday helps to boost our metabolism. Adding lemon to the water can add some perks to it. Lemon contains pectin. Pectin suppresses appetite and relieve hunger pangs. You will feel full for longer if you drink lemon water.

Improves Vision:

Lemon water is very effective on our eyesight. It improves our vision and prevents our eye related problems like cataract and macular degeneration.

Freshen Breath:

To get breath smelling fresh, drink lemon water. Toothaches and gum diseases are relieved by lemons. But keep in mind, too much citric acid erode tooth enamel.

Fresh Skin:

Lemon contains antioxidant properties. These properties help to reduce wrinkles and prevent signs of aging. Skin becomes fresh and glows from within. Drinking lemon water also kill those bacteria that cause acne.

To Ease Sore Throat:

Lemon contains antibacterial properties. So, lemon water can prevent sore throats. It also prevent other throat related problems.

Keeping Heart Healthy:

Heart related ailments are prevented by lemon. It prevents irregular heartbeat. It also prevent high blood pressure and high cholesterol. To keep blood pressure normal we should drink lemon water.

Preventing UTIs:

Drink lemon water a lot if you suffer from UTIs (Urinary Tract Infections). Lemon water flushes out toxins and boost the healing process. It cleanses the urinary tract. It stimulates a healthy production of urine. The antiseptic properties of lemon water keep the bad bacteria away.

Preventing Constipation:

The cleansing properties of lemon water help to prevent and treat constipation. Lemon water lubricates the digestive system. It improves bowel movement by flushing out undigested waste.

Keeping Cancer at Bay:

Pectin of lemon water protect the intestine from cancer. Lemon water contains anti-carcinogenic properties which remain longer in the body than other natural anti-cancer compounds. Drink just two tablespoon of lemon juice with honey in eight oz. of warm water. It is good for killing cancer cells.

Balancing PH Level:

Lemons are acidic so they alkalize foods for the body. To drink lemon water regularly helps to reduce acidity in the body. Our body becomes weak and more susceptible to illness and diseases if there is too much acidity.

Boosting Potassium:

Lemon is high in potassium. A lemon contains 80 milligrams of potassium. Potassium enhances muscle and nerve function. It is also good for our heart.

Drink Water and Change Habits to Lose Weight

Experts say, one can easily lose weight if he drinks 500 ml water regularly before 20 to 30 minutes of breakfast. Besides this, a little weight loss is possible by taking water before a heavy meal at lunch or dinner. Why does it happen? Water helps to maintain the moisture of the body. Our body accept less calories if we drink water before meal. Taking advice from the experts, the popular Indian lifestyle website Boldsky has written how water helps to lose weight.   

Water reduces hunger. How does it do it? When you take water before 25 to 30 minutes before meal, especially before a heavy meal, the amount of your food intake decreases. As a result, our body takes less calorie.

If you want to lose weight, your second target is to avoid calorie-rich foods. Avoid soft drinks and soda. 

Instead of these, drink a lot of water. In addition, give up coffee and those drinks that contain sugar.

Drink water before and after exercise. Your body moisture is maintained by it. It is beneficial to health.

Drink at least 10 glasses of water if you want to lose your body weight.

Give attention to your sweating. If you sweat much, drink more water.

Changing Habits:

Not only over eating, there are many habits in life which can increase body weight. Don’t you know the dangers of obesity? Everybody knows it. Drinking or not drinking a lot of water is associated with increasing or decreasing body weight. We should be aware of such few habits. The Times of India has informed us some of the habits that make us obese. Let us know something of the habits-

Those who take food with a big bite, take more calories. So, when you eat, give small bite. Eat everything by taking taste.

Those who eat foods in a large plate become obese more than those who

eat in smaller plates. So, Eating in small plates is better in weight loss.

Not only eating too much increases body weight, not sleeping much also increases weight. Do you know that fat burns during sleep? So, have a sufficient sleep.

Gain Good Health in a Minute

Could you gain good health in sixty seconds only? Because of being busy or idleness you cannot manage time for exercise. No, you are not alone. In Britain, 80% of the people are in this group. You will find more people like this around the world. How wonderful it would be for such kinds of people if there is an exercise that is completed in one minute!

According to the UK doctors, 115 minutes exercise a week is ideal. But it is possible to gain good health by taking heavy physical exercise for a few minutes. This kind of heavy and short time exercise is called ‘High Intensity Interval Training’ or HIIT in brief. How much time does this exercise take? This exercise takes a few minutes in a week. That means, one minute per day is enough. This exercise is scientific too.

BBC reported, scientists have been conducting a comparable research between common physical exercise and HIIT. And the information gotten about HIIT is positive.

Micle Mosley, a BBC reporter and doctor, experimented HIIT on himself. He faced the researchers at University of Nottingham, and the researchers conducted some experiments on him. According to the researchers’ instructions, Mosley drove a stationary bike for 60 seconds at 20 seconds interval. Thus he took exercise for six weeks. Again the researchers tested his body. What did they find? They found that HIIT had influenced the carbohydrate and physical activities of Mosley positively.

According to the research, physical power is increased by HIIT. Along with that, heart and lung power is also increased. Why does it happen? It happens because HIIT increases the power of mitochondria. Besides this, some hormones are released by HIIT. The hormones help to reduce the fat of the body.

Yes, it is true that HIIT brings good health. But before taking such exercise, you have to consult with your doctor. Researchers are giving you such advice.

Benefits of Riding Bicycle and Walking

Physical exercise is beneficial to health. All of us know this. There are many forms of exercise. Walking and riding bicycle are the two well-known physical exercises. These exercises have many health benefits. Let us know some of the benefits-

Riding Bicycle:

Riding bicycle decreases High Blood Pressure. It saves the body from the risk of Heart attack and Stroke. Besides this, there are many benefits of riding bicycle daily. So, many people take this habit as a part of their daily exercise. In an article, The Times of India has written why riding bicycle is essential.

Oxygen can reach the skin while riding or paddling bicycle. It helps to keep the skin fresh.

A study says, about 500 calories sheds if anybody ride a bicycle for one hour at 14 miles per hour. It also helps to reduce the risk of diabetes.

Are you suffering from Arthritis? Ride bicycle. It helps the movement of the joints of the knees. It increases the strength of muscles. But before riding bicycle, consult with a specialist doctor.

Regular riding bicycle reduce the risk of hypertension. Even it helps to eliminate stress.

According to a study, sleeping problems decrease if anyone ride bicycle 20 to 30 minutes daily.

Walking:

All of us know, walking is good for health. Regular walking keeps our heart fit, loses weight, and reduces stress. How much time you are spending in walking is also important for keeping your mind and body fit. If you walk for 30 minutes to 1 hour, you will realize the benefits of it by yourself.

A popular Indian lifestyle website Boldsky has written in their health section how 30, 40 or 60 minutes walking be beneficial to us.

Many studies shows, our mind remains fresh if we walk 30 minutes daily. Our mental pressure and stress are reduced. Our brain releases serotonin, the happy hormone, if we walk regularly. Blood circulation increases through the brain. In regular walking, body becomes relaxed. Walking for 30 minutes daily keeps the heart fit too. It helps to eliminate fat from blood and reduces the risk of heart attack.

Walking three days regularly for 40 minutes each day in a week increases memory and attention power. Regular walking protects the part of the brain that thinks and plans.

You will not be obese if you walk 60 minutes daily. The excess calories are spent by walking. If you walk one mile everyday, about 100 calories will be spent.

Do you know, if you walk 75 minutes daily in a week only, your life expectancy will increase at least two years? Yes, different studies say, walking for 75 minutes helps to increase life expectancy.

Increase The Power of Your Brain

The easiest way of increasing the power of brain is doing one task at a time, not two tasks. Multiple tasks at a time decreases fertility of brain. Multitalking has no benefits, it is bad for brain, it causes brain damage. There are many articles on the web and many videos on Youtube on multitasking. From those articles and videos you can easily know, "Is multitasking good or bad?"

Another way of increasing mental power is not gathering unnecessary information in the brain. It is the same how we delete unnecessary information from our computer. Besides, we should keep those things away which divert our attention when we are engaged in important tasks and thinking. Such as cell phone, social media or friends. Learning new things(for example: foreign language), inventing something or thinking something new can be the best ways of improving fertility of the brain. 

NDTV published an article on Feb 03, 2016 where they have given us 10 tips and tricks how we can improve our memory power. According to the article, proper sleep at night, physical exercise, giving up multitasking, taking natural food, getting organized, meditation etc. can improve our memory power. Some more tips are given below in this regard-

Keep Up Learning: 

Many researches show that education increases the activity power of mind. According to this information, the more a man is educated, the more his mentality is rich. As a result, their brain prevent mental tiredness. It has been seen that memory destroying disease Alzheimers attacks higher educated people late.

Solve Crossword:

If you do not want to go back to school again, solve crossword. Though you remain busy with your study in your young age, crossword can be the solution in older age. A study found that brain disease dementia goes two months back if you remain busy with crossword for one day.

Give Up Negative:

Giving up negative from mind can be the best way of retaining mental power. When our mind is anxious of anything, our brain takes preparation accordingly. For this reason, negative thoughts are set permanently in the brain. As a result, Alzheimers attacks in our middle age. On the other hand, positive and constructive thoughts increase brain power.

Use Your Sensory Organ:

Human brain remembers the information receiving from different sensory organs. Though in small portion, human brain is very active to remember the information receiving from seeing, listening and touching. For an example, if you take the smell along with seeing a flower, you will be able to remember the flower easily in future.

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When You Suffer From Social Media Anxiety Disorder

What do you know about Social Media Anxiety Disorder(SMAD)? Are you suffering from it? When you go to bed at night and think about the day you past posting photos, comments, likes etc. on social media like facebook, twitter, instagram etc.and when you become anxious of the posts thinking whether the posts were right or wrong, you are suffering from Social Media Anxiety Disorder maybe.

Be relaxed. No, you are not alone. You are the one of more than 2 billion people on the Internet around the world. Just think that 100 trillion emails are sent each year and most of which are considered as spam. This statistics has been taken from an article posted on Huffingtonpost.com 4 years ago. Then think what it the present condition today.

Now the question is, how could we know that we have got SMAD? Julie Spira, an Author, CEO of Cyber-Dating Expert and a Media Personality is giving the following answers in the article posted on Huffingtonpost.com:

1. You might have SMAD when you keep your cell phone 24 hours a day and 7 days a week with you.

2. You might have SMAD when you send a Tweet and become anxious not getting any reply.

3. When you all keep yourselves busy at texting at dining table not talking with one another, you might have SMAD.

4. After posting a photo on any of the social media if you do not get likes or share which you expected and become anxious, you might have SMAD.

5. When you find tour followers or friends have gone down and be upset, you are suffering from SMAD may be.

If you think that the above mentioned symptoms are present in you, take the following advice as remedy:

1. Take a deep breath in the fresh air.

2. Turn off your computer and keep the smartphone away.

3. Walk a while.

4. Go to sleep forgetting your activities on social media.

We live in the present world which is divided into two parts - Virtual and Real. Now we seek worldwide popularity all the time. We want that everybody would like us and everybody would appreciate us. When we judge ourselves and live in virtual world leaving real world, we suffer from many disorders like Social Media Anxiety Disorder. The remedy is in our hand.

Always Take Breakfast to Remain Active

Do you neglect eating breakfast? Many people often do it. Maybe, they do not know or ignore it willingly. The truth is, breakfast is the most important meal of the day. It is very beneficial for health. It gives energy which is essential for starting a long day. So, to be physically active all day long and to reduce food intake, never skip your breakfast. A study conducted by University of Bath in Britain has found it. Times of India published a report on the study on Feb 13, 2016.

Researchers have found scientific evidence how breakfast changes our health. Though the study result highlights the impact of breakfast, it still depends on personal goals of the individual, one of the researchers said.

The researchers divided some obese people aged 21-60 into two groups. One group was fasting and another group was breakfasting. They studied the people for six weeks. Researchers asked the breakfasting group to eat almost 700 calories before 11 am. The group consumed the asked quantity of meal within two hours of their waking up. Researchers allowed the fasting group water only.

If you think about weight loss, researchers have little suggestions for you. But if you think about a healthy lifestyle, researchers have suggestions for you relating eating breakfast. On the other hand, different people respond to food differently and they do not take equal breakfast.

A registered dietitian and spokesperson for the British Dietetic Association, Chole Miles also acknowledged the importance of breakfast. Techtimes.com mentioned it in one of their articles on Jan 27, 2016. Studies have shown that more than 60 percent Americans do not take breakfast. They argue that their busy schedule is the main cause behind it. But it has been proved unhealthy for them.

So, we should take breakfast considering the following matters:

1. Breakfast is important for brain. Students who take breakfast regularly can make good results in their test.

2. After a long fasting night, our body want energy. Foods rich in fiber, vitamin C and D, and glucose give us the required energy.

3. Researchers have found that skipping breakfast increases the risk of being more obese.

4. A study in Japan found that people who skip breakfast can increase the risk of hemorrhagic stroke.

Air Pollution Kills Millions Every Year: Study

Do you know the report on air pollution presented by the WHO? The report is not good at all. According to the report-

• More than 80% people who live in urban areas are exposed to air pollution that exceeds the limits of WHO’s air quality levels.
• Although all regions of the world are affected, low-income cities are the worst victims.
• As a result of increased air pollution, the risk of numerous diseases like stroke, heart disease, lung cancer, acute and chronic respiratory diseases, asthma etc. have increased tremendously.

Air is an important element of our environment. And our air is seriously polluted by smoke. We make fires to cook food. We make bricks, melt tar for road construction and to do many other things. Fire creates smoke and pollute the air. Railway engines and powerhouses create smoke by burning coal and oil. Mills and factories also belch smoke a lot. On the other hand, motor vehicles such as cars, buses, and trucks use petrol and diesel oil. These too emit smoke. All these kinds of smoke pollute the air.

Outdoor and household air pollution all over the world kills over 5.5 million people prematurely each year. Most of the deaths occur in the two largest populated countries China and India. They account for nearly 55% of the total deaths. A new study has found it. 

The researchers said that In China, 1.6 million people died of air pollution in 2013. In India, it was 1.4 million. The number of deaths will increase tremendously if appropriate measures are not taken, said the international team of researchers from the US, Canada, China and India.

The Association for the Advancement of Science (AAAS) presented the findings on 12 Feb 2016, Times of India and Time magazine reported it on the same day.

Air pollution mostly caused by burning wood and coal which are used in power plants and industrial manufacturing is very dangerous for man's health. Vehicle fumes and smoke created by burning coal, oil and wood release small particles which cause air pollution is standing as the fourth highest risk factor for death all over the world.

Burning biomass, wood and dung for cooking is the main cause of air pollution in India while burning coal is the main factor of air pollution in China. Only outdoor air pollution killed 366,000 people in 2013 in China. It is predicted that the number may rise to 990,000 to 1.3 million in 2030.

The other countries where the number of deaths created by air pollution has increased are Pakistan, Japan and Brazil.

The findings of the research did not surprise anybody because earlier research showed that outdoor air pollution caused over 3 million deaths every year and it suggested that the number would be double by 2050.

Some countries are taking several actions to reduce air pollution but the actions are not enough to reduce the number of premature deaths caused by air pollution worldwide.

According to the research, nearly 200,000 people in Europe and more than 80,000 people in the US die of air pollution every year.

So, nobody can hide or run from pollution. But everybody can get benefits if air quality is improved

Cancer Days for Awareness

Cancer is always serious. Every year more than 8 million people die from cancer which is 13% of all deaths around the world. How much do you know about cancer? The following information everybody should know about cancer:

* Abnormal growth and spread of cells is called cancer.

* All tumors are not cancerous.

* Cancer can affect almost all parts of the body.

* There are more than 100 different types of cancers which affect humans.

* The most common types of cancer in men are lung, colorectal, stomach, prostate and liver cancer.   On the other hand, breast, lung, colorectal, uterine cervix, stomach cancer are the most common in women

* Smoking, obesity, poor diet, lack of physical activity and alcohol consumption are the main causes of cancer. Tobacco use is responsible for the most cancer deaths (about 22%).

* Surgery, Chemotherapy or radiotherapy are the treatment methods of cancer.

* Many cancers are preventable.

* Early detection and effective treatment reduce sufferings of cancer patients.

Every year, 'World Cancer Day' is observed on 4 February and 'International Childhood Cancer Day' is observed on 15 February. The main objectives of observing the days are:

1. Raising awareness about cancer and

2. Expressing support for cancer patients, survivors and their families.

In 2016, 'World Cancer Day' was observed on 4 February. Union for International Cancer Control (UICC) organized the day. On the day, world community adopted 2030 Agenda for Sustainable Development Goals(SDGs) to ensure healthy lives and promote well being for all. To reduce premature mortality from noncommunicable diseases like cancer everybody has acknowledged that collaborative action is imperative. WHO provided guidance engaging UN agencies and entities. WHO says that global participation and commitment is required for comprehensive cancer control.

Though rare, Childhood Cancer which arises in childhood(0-15 years) touches all regions of the world. According to World Health Organization(WHO), more than 150,000 children are diagnosed with cancer every year. The number may increase in future. Low and middle income countries cannot afford to treat their childhood cancer patients where 80% of cancer of children is treatable. Among all cancers, leukemia is the most common in childhood. Cancer registries which show actual data on cancer incidence are not available in poorer countries.

So, all governments, NGOs and other organizations should work together to prevent and cure cancer. Observing cancer days can be fruitful if collective actions are taken.