Do you know these Wonderful Health Benefits of Garlic?

Garlic adds a unique flavor to cooking. Garlic has been using in cooking in India for a long time. It is not less known in other countries too. Many people call garlic ‘Power House of Medicine and Flavor’. The reason is - raw and cooked garlic keeps the body fit. And eating garlic on a regular basis cure many diseases.

Garlic has been using to cure diseases in Indian subcontinent for a long time. In addition, garlic is also used in other purposes. Using garlic is quite common in many cultures. Our ancestors have used garlic to control insects. In middle age, Europeans have used it to control plague.

Garlic contains the compound allicin that cure diseases. According to a NDTV report, the use of garlic and its health benefits are informed below:

Keeps Blood Clean:

Two cloves of garlic with a glass of warm water has to be taken in the morning daily. And a lot of water has to be taken in the day. It will clean blood and keep the skin well. If you want to lose weight, add some lemon juice to the warm water.

Cure Cold and Fever:

Garlic could be a super medicine for those people who frequently experience cold and fever. To remove cold and fever, two to three cloves of raw garlic have to be taken. Besides this, garlic could be eaten cooked and with tea. If the smell of garlic is felt bad, add ginger and honey to it.

To avoid heart disease:

The levels of cholesterol remain less if some cloves of raw or semi-cooked garlic are taken daily. And to control blood pressure and to balance sugar levels in blood, garlic works well. The sulfur-based compound allicin have positive impact on health. Keep in mind, raw garlic is better in this regard.

To prevent Bacteria and Bacterial diseases:

Garlic has been used to prevent bacteria and bacterial diseases for thousands of years. Studies have found that garlic extract works well to eliminate worms in children. Mouth wash could be made with garlic extract. The daily use of this mouth wash stops the spread of bacteria in the gums.

To prevent Cancer:

Stomach and colon cancer could be prevented by taking raw or cooked garlic daily. Many studies have claimed it. In addition, almost all types of cancer resistance is made in the body by daily consumption of garlic.

In skin and hair care:

The daily consumption of garlic makes the skin beautiful and remove the signs of aging. Besides, to protect the skin from the attack of bacteria and fungus, garlic has to be eaten regularly. Regular consumption of garlic stops hair fall and helps grow new hair.

Caution:

Patients who have asthma or shortness of breath should be careful in using garlic. In many cases, side effects are seen in these patients. Garlic consumption has to be stopped before operation. And not more than two to three cloves of garlic should be eaten without consulting a doctor.