Not these 9 Foods in an Empty Stomach

Eating healthy food is very important for the body. Eating at the right time is important as well. Recently, a study has proved that there are some foods that should not be eaten in an empty stomach any more. These foods create acids and cause intestinal problems. Popular lifestyle related website Boldsky has informed us the foods.

Soda:

Soda contains high amount of carbonated acid. If soda is taken in an empty stomach, carbonated acid causes nausea and health problems.

Tomatoes:

When tomato is taken in an empty stomach, its existing acid mix with gastrointestinal acids and makes one kind of insoluble gel. This gel could create stones in the stomach.

Medicine:

Some gastric medicines are recommended to take before meal. But, for most of the medicines, doctors advise to take after meal or when the stomach if full. When medicines are taken in empty stomach, they create unpleasant condition there.

Alcohol:

Drinking is harmful for the body. Drinking in empty stomach is more harmful. The elements of alcohol create burning in the intestine.

Spicy foods:

Many of us like to eat spicy foods. Eating spicy foods in empty stomach is not good anyhow. As a result of eating spicy foods in an empty stomach, acidic reaction creates burning there.

Coffee:

Drinking coffee in empty stomach is very harmful. Coffee contains caffeine that is not good for the stomach. So, if you need to drink coffee, take a glass of water first.

Tea:

Like coffee, tea should not be taken in an empty stomach. Tea contains high levels of acids which do harm the membranes of the stomach.

Banana:

Eating banana in an empty stomach increases the amount of magnesium in the body suddenly. As a result, the balance of magnesium and calcium in blood is destroyed. So, experts advise not to take banana in empty stomach.

Sweet Potato:

Do you know that sweet potato contains tannin and pectin? These elements release more acid that constrain the stomach wall. As a result, burning is created in the chest.