Drink Water and Change Habits to Lose Weight

Experts say, one can easily lose weight if he drinks 500 ml water regularly before 20 to 30 minutes of breakfast. Besides this, a little weight loss is possible by taking water before a heavy meal at lunch or dinner. Why does it happen? Water helps to maintain the moisture of the body. Our body accept less calories if we drink water before meal. Taking advice from the experts, the popular Indian lifestyle website Boldsky has written how water helps to lose weight.   

Water reduces hunger. How does it do it? When you take water before 25 to 30 minutes before meal, especially before a heavy meal, the amount of your food intake decreases. As a result, our body takes less calorie.

If you want to lose weight, your second target is to avoid calorie-rich foods. Avoid soft drinks and soda. 

Instead of these, drink a lot of water. In addition, give up coffee and those drinks that contain sugar.

Drink water before and after exercise. Your body moisture is maintained by it. It is beneficial to health.

Drink at least 10 glasses of water if you want to lose your body weight.

Give attention to your sweating. If you sweat much, drink more water.

Changing Habits:

Not only over eating, there are many habits in life which can increase body weight. Don’t you know the dangers of obesity? Everybody knows it. Drinking or not drinking a lot of water is associated with increasing or decreasing body weight. We should be aware of such few habits. The Times of India has informed us some of the habits that make us obese. Let us know something of the habits-

Those who take food with a big bite, take more calories. So, when you eat, give small bite. Eat everything by taking taste.

Those who eat foods in a large plate become obese more than those who

eat in smaller plates. So, Eating in small plates is better in weight loss.

Not only eating too much increases body weight, not sleeping much also increases weight. Do you know that fat burns during sleep? So, have a sufficient sleep.