Remove Stress at once

Now-a-days it is difficult to get a man who has no mental pressure. Sometimes, we become almost senseless for different types of mental pressure, such as office workload, to cope with colleagues, fragile relationship, managing children, a lot of economic pressure etc.

Mental pressure is constant in life. But, we have to find out a way to get rid of it. We will discuss about a long term solution another day. Today, let’s find out some ways to handle stress quickly and temporarily. A popular health related website help.org has informed us the quick ways of removing stress.

What you have to look at:

• Are you feeling pressure too much? Look at a picture you like most.
• Open the windows and go close to light.
• Is there any tree by the window? Look at the tree. If there is no tree next to the window, look at the people walking on the street. Notice their gesture carefully.
• When you are walking, look at the people around you. You must find someone in worse condition than you.
• Enjoy the beauty of nature. Light has come to terrace. Look at the light for a moment. Slowly, your mind would become cool.
• See the colors of the things around you. Just see the colors leaving all thoughts.
• Close your eyes and think about a place you like most.

What you have to listen:

• Are you in pressure? Listen to a music of your choice. And yes, do not listen to a sad song this time anymore. Listen to funny songs.
• If possible, listen to chirping of birds, sound of falling water etc.

What you have to smell and touch:

• Take smell of some beautiful flowers. Apply your favorite perfumes to your body.
• Are you having too much trouble; feeling helpless? Touch your own body. Hold your own hand. You are for yourself. Feel your own existence.

In addition, you can eat something you like. This could be chocolate or ice cream. But, do not eat too much. If you do these, you might be free from stress quickly.

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